Choose Almond Milk and Reap the Health Benefits
December 20th, 2011 Posted in Foods and Dishes, Fresh Foods For All Occasions
Many people are under the impression that cow’s milk is good for you but in reality, it contains lots of fat, it’s difficult for your body to break down and many people are allergic to it. Almond milk is far better as it has low calorie content and is sweet to taste but does not contain huge amounts of sugars. Almond milk benefits many people as it can be used in a calorie controlled diet, to lose weight and diabetics will prefer it as it has a low sugar content.
The almond milk benefits are perfect for those who want an energy drink that is not filled with complex sugars. Being blood sugar friendly, there is a low carbohydrate makes up which helps your body break it down more easily and that means you won’t be bloated after drinking it. The almond milk benefits means that you can have it on your breakfast cereal, as a drink by itself or in a smoothie.
The health benefits of almond milk include it being good for the heart. You can see that there is a small sodium content, which is essentially salt and bad for your heart, as well as having lots of potassium which keeps the heart strong and maintains your blood pressure. It has 30% calcium and 25% of your RDA of vitamin D. There is a tiny amount of cholesterol and all this combines to helping your bones stay strong which reduces the chances of osteoporosis; the d
Due to the vitamin D content, the almond milk benefits are said to reduce the risk of Alzheimer’s and help cell functionality, as well as increasing your body’s immune system. Vitamin A is also found and helps your skin clear up and have a nice look to it, as well as having antioxidants in it. Vitamin A helps your eyes be more alert and improves the function of them adjusting to light changes. As you can see, almond milk benefits go on and on and are far better than cow’s milk. Too many people cannot digest cow’s milk that it causes unnecessary strain on the body and it can cause skin problems, respiratory problems and poorly stomachs. That’s not what you want your children to suffer, so why give them cow’s milk?
It’s not just older people that will benefit from almond milk, body builders and athletes will too. There is a natural energy and simple sugars insist on the muscles being given a more explosive power to them. Almond milk benefits include muscle power, muscle strength and has exceptional proteins in it to build and maintain muscles. There is iron and riboflavin in it, as well as the protein content helps you grow muscles, repair them and give you great energy.
Almond milk benefits many people all over the world and you can easily switch from cow’s milk to almond milk if you’re lactose intolerant. As almonds are nuts, there are qualities that cannot be created in synthetic drinks and due to the zinc content, it is good for fertility and enhances the male sex drive. As you can see, the almond milk benefits are rampant and you can try the sweet flavor at any time of day and your body will be able to cope with it, unlike cow’s milk.
By: Sophie Middleton
Source: http://www.articlesbase.com/home-brewing-articles/choose-almond-milk-and-reap-the-health-benefits-5404394.html
Tags: good food, healthy foods, wedding foods
